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Session 1

Cultivating Mindfulness

Conscious Relaxation: Caring for your grieving body

  • Activate your body's natural relaxation response

  • Ease your physical symptoms by calming your mind and regulating difficult emotions

  • Increase self awareness

  • Increase compassion for yourself and others

  • Spend more time in the present

All webinars are free of charge, but you must be registered to attend. You may register for a single webinar or for the whole series. To register, please send an email to info@surreyhospice.com 

Surrey Hospice Society Logo

Surrey Hospice Society

 

# 209 - 8236 -128 Street

Surrey BC Canada V3W 4G2

604 - 584 -7006

info@surreyhospice.com

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We would like to recognize that we are conducting our business today on the unceded and traditional shared territories of the Katzie (kate-zee), Semiahmoo (semi-ah-moo), Kwantlen (kwant-len), Kwikwetlem (kwee-kwetlum) and Tsawwassen (tsa-wah-sen) First Nations."

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