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Session 1

Cultivating Mindfulness

Conscious Relaxation: Caring for your grieving body

  • Activate your body's natural relaxation response

  • Ease your physical symptoms by calming your mind and regulating difficult emotions

  • Increase self awareness

  • Increase compassion for yourself and others

  • Spend more time in the present

All webinars are free of charge, but you must be registered to attend. You may register for a single webinar or for the whole series. To register, please send an email to 

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