Session 1

Cultivating Mindfulness

Conscious Relaxation: Caring for your grieving body

Activate your body's natural relaxation response
Ease your physical symptoms by calming your mind and regulating difficult emotions
Increase self awareness
Increase compassion for yourself and others
Spend more time in the present

All webinars are free of charge, but you must be registered to attend. You may register for a single webinar or for the whole series. To register, please send an email to info@surreyhospice.com