Journey from Grief to Joy
Online mindfulness drop in group.
brought to you by the Surrey Hospice Society
Starting Nov 15th, 2021 7:00 pm Pacific Time
This is a free event
Explore change and loss in a group setting where you can share your feelings in a supportive environment as we introduce you to techniques of mindfulness. This session will promote wellness, help calm and centre your mind as you learn to experience an increased sense of the present.
Jas Cheema, MA is a passionate Yoga and Meditation Teacher and Life Coach who draws inspiration from her own deep inner connection and experiences to guide others towards their own healing. Jas's workshops weave yoga and meditation with course work that enables participants to build healthy thought patterns and a strong emotional foundation which in turn supports them towards a meaningful and fulfilling life