Mindful Mondays
Journey from Grief to Joy
Online mindfulness drop in group.
brought to you by the Surrey Hospice Society
Starting Nov 15th, 2021 7:00 pm Pacific Time
This is a free event
Hey There
Explore change and loss in a group setting where you can share your feelings in a supportive environment as we introduce you to techniques of mindfulness. This session will promote wellness, help calm and centre your mind as you learn to experience an increased sense of the present.
Your Host
Jas Cheema, MA is a passionate Yoga and Meditation Teacher and Life Coach who draws inspiration from her own deep inner connection and experiences to guide others towards their own healing. Jas's workshops weave yoga and meditation with course work that enables participants to build healthy thought patterns and a strong emotional foundation which in turn supports them towards a meaningful and fulfilling life
Every Monday night until December 27th 2021
For more information please email Jas@surreyhospice.com
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Thank you in advance for your generosity!