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Mindful Mondays
Journey from Grief to Joy

Online mindfulness drop in group. 
brought to you by the Surrey Hospice Society

Starting Nov 15th, 2021 7:00 pm Pacific Time
This is a free event

Hey There

Explore change and loss in a group setting where you can share your feelings in a supportive environment as we introduce you to techniques of mindfulness.  This session will promote wellness, help calm and centre your mind as you learn to experience an increased sense of the present.

Your Host

Jas Cheema

Jas Cheema, MA is a passionate Yoga and Meditation Teacher and Life Coach who draws inspiration from her own deep inner connection and experiences to guide others towards their own healing. Jas's workshops weave yoga and meditation with course work that enables participants to build healthy thought patterns and a strong emotional foundation which in turn supports them towards a meaningful and fulfilling life

Image by Shawn Rain

Every Monday night until December 27th 2021

For more information please email

Enjoying our webinars? Would you consider making a donation (even small gifts help!) to assist us with future programs.

Thank you in advance for your generosity! 

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